Overall Verdict Best Magnesium Supplement: Multitasking Magnesium by LifeForce
The Best Magnesium of 2024: A Buyer’s Guide
Magnesium glycinate is popular, but which one is the best for results?
IMPORTANT: If you’re trying to find the best magnesium supplement in 2024, you’re in the right place. We tested all of the top brands. Our research reveals the biggest mistakes shoppers make, why most magnesium could be toxic in higher doses.
WHAT IS MAGNESIUM?
Magnesium is a mineral found in every organ in your body. It is critical to bodily functions, the nervous system, and bone density. It is the most abundant mineral in the human body and has over 3,000 receptor sites.
According to Harvard University, more than 75% of adults are magnesium deficient because they aren’t getting enough through their diets.
MAGNESIUM AFFECTS MANY BODILY SYSTEMS
- Musculature Systems
- Blood Pressure
- Mineral Bone Density
- Blood Sugar
- Turns Glucose Into Energy
- Stress and Nerves
Normally, we receive magnesium through our diet, leafy greens, nuts, beans, and fish. Because our food quality is getting worse, and chemicals are sprayed into our air, we have difficulty holding minerals in our bodies.
As we age, the problem is compounded. The result is a population where many of us are magnesium deficient. Supplementation is commonly suggested by medical practitioners.
According to PubMed.gov total and intercellular magnesium (found in our bones and cells) tend to decrease with age. Chronic deficiency has been linked to fatigue, depressed mood, inflammation, hypertension, diabetes, sleep, and heart issues.
However, adequate magnesium over long periods of time shows an increase in mineral levels in bones, and may prevent joint-related disease; it can balance muscular cramping and calm stress, which may help counteract the aging process.
A QUALITY MAGNESIUM SUPPLEMENT CAN
- Reduce Muscle Cramps and Spasms
- Increase Sleep Quality
- Improve Immune Systems
- Increase Bone Density
- Decrease Stress Responses
- Dramatically Improve Constipation
Studies show supplementing magnesium may help with muscle recovery and spasms, helping us sleep. It has a critical role in stabilizing the nervous system and blocking stress-related responses, helping us calm down.
Magnesium also can help block cortisol, the stress hormone that packs on the pounds. It increases water in the intestines, which is why it’s used as a laxative.
LOW MAGNESIUM CAN CAUSE
- Headaches
- High Blood Pressure
- Weight Gain
- Anxiety and Stress
- Sleep Problems
- Leg Cramps
- Low Energy
SOME OF US ARE LIKELY TO BE DEFICIENT
- Elders Over the Age of 65
- Those with Digestive Issues
- Low Mineral Holders
- Magnesium Absorbability Issues
WHAT ARE THE DIFFERENT TYPES OF MAGNESIUM?
Magnesium comes in many forms.The human body absorbs them differently depending on what element is bonded to it. It’s important to check the label and understand the differences.
Magnesium Glycinate: Glycinate is the preferred magnesium for sleep, cramping, blood pressure, and constipation. Widely considered the best form of magnesium on the market because of its incredible absorption rate.
Magnesium glycinate is sometimes called “magnesium bisglycinate,” which is referring to the same thing.
Magnesium Citrate and Malate: Bound with citric or malic acid, these are some of the cheaper and more common forms found in supplements. They are well absorbed, but glycinate is preferred because it’s easier on the stomach and often provides rapid results.
Magnesium Oxide: Bound with oxygen, this isn’t often used for anything outside of digestive issues. Glycinate is 4 times more absorbable than magnesium oxide.
Magnesium Threonate: Threonate is often used for cognitive purposes such as supporting memory and brain injury.
HOT TIP
Look for a magnesium formula with Zinc to boost effects. Zinc, when taken with magnesium in low doses, helps increase magnesium absorption.
Do not buy cheap magnesium, as they contain heavy metals. Consuming heavy metals often causes lethargy, immune system dysfunction, and weakness.
WHAT YOU NEED TO WATCH OUT FOR
Not all magnesium glycinate is created equal. So, before spending your hard-earned money, make sure you don’t make these common mistakes.
- Magnesium Blends: Some brands use cheap magnesium oxide to increase the milligrams per serving. This lowers the absorbability of the supplement and reduces its effect by 4 times.
- Side Effects: The only side effect you should experience with high quality magnesium is increased bowel movements, and a calmer demeanor…nothing more. All minerals can be hard to digest so it’s best taken with food.
- Fake Reviews: Do not trust AMZN reviews as they are often bought and fake. This is a pervasive practice called “review farming.” Just because a product has great reviews on a big marketplace does not mean it is quality.
- Heavy Metals: Chinese magnesium is unfortunately today’s standard, often containing lead and arsenic. Our #1 product below was the only product we’ve tested that’s made in the USA, and contains 46x’s less heavy metals.
Top 5 Magnesium Supplements Of 2024
A+ Overall Best Magnesium
This will work best for both men and women searching for sleep, muscle cramping, blood pressure, and constipation support.
Over 80,000+ consumers use this magnesium and the reviews are strong.
Shop The Multitasking Magnesium
choose from the below options to shop the top rated magnesium at the best price, guaranteed.
We would recommend going with a magnesium glycinate-only product like our #1 pick, so you get the best absorbability. But if you insist on a magnesium blend, this is our #2 pick.
We can not confirm where they source their magnesium.
Great
We love this product and the fact that its co-developed with a Scientific Advisory Board of the most innovative leaders in the functional, integrative and holistic medicine space.
Includes most of the vitamins and minerals you need, and is a good price, however it comes in a liquid capsule form which has an under 50% absorption rate. So for that reason it didn’t make the top of our list however, the product is popular.
Good
Expensive for what you get due to the poor absorption of the tablets. Customers do like this brand and it comes recommended by various sources, however we dont see it making our top 2.
After our rigorous tests we found it wasn’t worth the money. Overall too expensive, and the product itself was average. We thought that other options were better based on the pros and cons.
Good
We found this multivitamin was expensive for what you get and didnt have all the vitamins and minerals you need despite the high price. We think there is much better value elsewhere, which is why it did not make the top of our list. This product is only a good buy if others are unavailable.
Popular product but since it has too much vitamin B, we cant really recommend it.
Average
Overpriced and has too much vitamin B in it for us to recommend taking.
