Overall Verdict Best Inositol: Methylated Multivitamin by envitamin
The Best Inositol Multivitamin of 2024: A Buyer’s Guide
Inositol, sometimes known as myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), is a vital compound for your body’s cellular growth. Although it was once labeled as Vitamin B8, inositol is not technically a vitamin. Instead, it is a type of sugar that plays a crucial role in how your body processes insulin.
Interestingly, inositol was once thought to be an essential nutrient—meaning it had to be obtained through your diet. However, researchers have discovered that your liver and kidneys can produce inositol from glucose, so it’s no longer considered essential.
Beyond what your body produces, inositol is also naturally present in various healthy foods. It’s important to note that while inositol is derived from glucose, diets high in sugar can actually reduce your body’s availability of this beneficial compound.
Benefits of Inositol
Inositol is essential for several cellular processes, acting as a messenger that supports functions like insulin regulation and neurotransmitter binding. Additionally, it offers a range of potential health benefits:
Rice water, a traditional remedy in some parts of Asia, is rich in inositol and has been used for centuries to treat hair. However, those with skin conditions like eczema or dermatitis should proceed with caution. For significant hair loss (alopecia), consulting a doctor is recommended before trying home remedies.
Improved Metabolic Syndrome:
Metabolic syndrome involves risk factors like high blood pressure, belly fat, and high blood sugar, which can increase your risk for diabetes and heart disease.
A study found that postmenopausal women with metabolic syndrome who took inositol supplements for a year showed significant improvements. Notably, 20% of these women no longer met the criteria for metabolic syndrome.
Reduced Chance of Gestational Diabetes:
Gestational diabetes is a type of diabetes that occurs during pregnancy. In a study, women at high risk for gestational diabetes who were treated with inositol (and Vitamin A, C, D3) were less likely to develop the condition compared to those given a placebo.
Support for PCOS (Polycystic Ovary Syndrome):
Women with PCOS often experience increased insulin resistance, leading to symptoms like a higher body mass index (BMI) and irregular menstrual cycles.
Inositol has been found to be as effective as metformin, a common diabetes medication, in improving insulin sensitivity in women with PCOS. Around half of the women in the study experienced a decrease in BMI, and their menstrual cycles returned to normal.
Lower Blood Sugar Levels:
A combination of inositol and 5-MTHF has been shown to increase insulin sensitivity in people with type 1 diabetes. Those treated with this combination had lower average blood sugar levels (HbA1c) than those in the control group.
Inositol Benefits for Hair:
Inositol is often mentioned as a potential booster for hair growth, reducing frizz, and improving overall hair health.
Some research suggests that inositol may encourage hair growth, though more studies are needed.
WHAT YOU NEED TO WATCH OUT FOR
Not all inositol multivitamins are created equal. So, before spending your hard-earned money, make sure you don’t make these common mistakes.
- Single Ingredient Supplementation: Some brands use cheap myo-inositol to increase the milligrams per serving. This lowers the absorbability of the supplement and reduces its effect by 4 times. Inositol must be taken with other vitamins and minerals in order to be effective.
- Side Effects: The only side effect you should experience with high quality magnesium is increased bowel movements, and a calmer demeanor…nothing more. All minerals can be hard to digest so it’s best taken with food.
- Fake Reviews: Do not trust AMZN reviews as they are often bought and fake. This is a pervasive practice called “review farming.” Just because a product has great reviews on a big marketplace does not mean it is quality.
- Heavy Metals: Chinese inositol is unfortunately today’s standard, often containing lead and arsenic. Our #1 product below was the only product we’ve tested that’s made in the USA, and contains 46x’s less heavy metals.
Top 5 Inositol Of 2024
A+ Overall Best Inositol Multivitamin
This will work best for both men and women searching for a complete multivitamin with Inositol.
Over 80,000+ consumers use this multivitamin and the reviews are strong.
Shop The Top Rated Inositol
choose from the below options to shop the top rated multivitamin at the best price, guaranteed.
If you’re not looking for a multivitamin, but instead a single ingredient powder, we would still recommend going with a product like our #1 pick, so you get the best absorbability. But if you insist on Inositol only, this is our #2 pick.
We can not confirm where they source their Inositol.
Great
We love this product and the fact that its co-developed with a Scientific Advisory Board of the most innovative leaders in the functional, integrative and holistic medicine space.
Includes most of the vitamins and minerals you need, and is a good price, however it comes in a liquid capsule form which has an under 50% absorption rate. So for that reason it didn’t make the top of our list however, the product is popular.
Good
Expensive for what you get due to the poor absorption of the tablets. Customers do like this brand and it comes recommended by various sources, however we dont see it making our top 2.
After our rigorous tests we found it wasn’t worth the money. Overall too expensive, and the product itself was average. We thought that other options were better based on the pros and cons.
Good
We found this multivitamin was expensive for what you get and didnt have all the vitamins and minerals you need despite the high price. We think there is much better value elsewhere, which is why it did not make the top of our list. This product is only a good buy if others are unavailable.
Popular product but since it has too much vitamin B, we cant really recommend it.
Average
Overpriced and has too much vitamin B in it for us to recommend taking.
